Oxnard—There’s a new group at the Wilson Senior Center, as the Bone Builders use weights and togetherness to fight osteoporosis. They also enjoy card games, Loteria, lunch, puzzles, Wii Bowling, and informational events. THE group uses weights to build resistance while discussing everything, like food and politics, and laughs the day away. Leader Grace Nishihara helps the group get together […]

The post Bone Builders find balance first appeared on Tri County Sentry.