This recipe for a ham and cheese quiche calls for 1 cup of chopped onion, 1 cup of sliced fresh mushrooms, 1 tablespoon of canola oil, 1 package of frozen chopped spinach, 2/3 cup of finely chopped fully cooked ham, 5 large eggs, 3 cups of shredded Muenster or Monterey Jack cheese, and 1/8 teaspoon of pepper, and requires 1 hr of preparation and cooking time.

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