June is African American Music Appreciation Month and the 2020 recognition jumped off with music expressing mixed emotions of sadness, anger and melancholy in many folks.

In musing over changes in society, music often becomes the playlist of life experiences.

Music has positive effects on reducing stress and anxiety, lowering blood pressure, aiding in pain management and encouraging rhythmic movement.

In addition to music’s positive impact on well-being, music enjoyment elicits dopamine release.

One study found that people who participated in making music by playing percussion instruments or singing have their immune system boosted more than if they passively listened to music.