Research shows that natural sounds can significantly improve mental wellbeing by reducing stress and promoting relaxation. HAYPP, in partnership with psychologist Dr. Rebekah Wanic, explored which soothing sounds people are most drawn to and their ideal listening times for mental health benefits. The study revealed that four of the top five soothing sounds are water-based,…

The post Natural Sounds Proven to Boost Mental Wellbeing: Top Picks for Relaxation appeared first on NEW YORK TREND.