It occurs when the immune system of the body transports an increased amount of white blood cells to the area fighting off the injury or infection.

The basic premise behind the anti-inflammatory style of eating is simple: When you add nutrients such as fiber, vitamins, minerals, essential fatty acids, and phytonutrients (plant-based compounds) to your meals, you decrease inflammation.

Lunch: Kale Caesar salad with grilled chicken wrap

Whole roasted chicken, often found in the neighborhood supermarket, is a great time saver for quick meals.

Dinner: Indian Beef and Potato Stew

This stew contains rich turmeric and tomato bone broth, which is high in anti-inflammatory amino acids glycine and proline.

Lunch: Mediterranean tuna salad

Tuna is an excellent source of omega-3 fatty acids.