Humble onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks.

Allium vegetables have been cultivated for centuries for their characteristic, pungent flavours and for their medicinal properties. Onions can vary in size, shape, colour, and flavour.

‎The Romans took onions to Europe when they made their way across the continent and the Pilgrims brought onions to the US. It’s a magical vegetable in that its flavour is completely transformed depending on the mode of preparation.

Eat it raw and it's harsh, its flavour will be sharp and pungent, and the texture will be crisp and crunchy. Raw red onions are especially good in salads. You can remove some of their astringent flavour by soaking them in cold water before adding them to the dish.

Take them one step further by sautéing in oil and they become less harsh and more succulent and sweet, take them another step and cook them longer, they become caramelised, they are revered in this manner for their aromatic sweetness.

All cuisines use onions in one way or the other. Here in the Caribbean they are a main ingredient in our sofritos, the frying of the aromatics in oil before the addition of the other ingredients. In south American cooking they are used uncooked in salsas, salads, ceviche, but also cooked much the same way as we do.

In Indian cuisine raw onions are first blended to a paste with other aromatics before cooking, this forms the base of many curries in which they impart flavour and also thicken the sauce. Onions are also fried until they are super dry, crisp and dark amber in colour.

This is used to garnish biryanis and other rice dishes. In fact these fried onions are so popular they are available for sale commercially. The French use caramelised onions with tomatoes and anchovies as the topping for their famous pizza: the

pissaladière. Our French Caribbean neighbours use them and as a topping for their caramelised onion tarts.

Deep fried in batter, they become irresistible fried onion rings. Crispy fried – they are a very important ingredient in the Portuguese salted cod, potato and onion casserole.

Each country has a different application of the onion from raw to browned, and each application brings with it a specific flavour profile to the relevant recipe, too many to mention in this article.

But the next time you see an onion, a simple, humble brown onion, respectfully choose one with a tight skin and firm body.

Here are some of my favourite ways to enjoy the mighty onion.

Onion rings

2 large onions, peeled and sliced ¼ -inch thick, rings separated

1¼ cups all-purpose flour

1 tsp baking powder

1 tsp salt

½ tsp celery salt

½ tsp paprika

1 cup milk

1 cup dried bread crumbs

Oil to fry

Place flour, baking powder, salt and seasonings in a plate.

Dip the onion rings into flour and shake and place on another plate.

Combine the remaining flour with milk and whisk to a smooth batter.

Dip each ring into the batter, then into crumbs, place on a wire