As anxiety starts to take hold, we must remain resilient and mentally healthy during such challenging times.
Because of this, many of us are refusing to face up to the often scary truth of this ever-changing world.
So, we have to turn this on its head and accept where we’re at.
This means understanding what is triggering our anxiety and causing us to feel a certain way.
Therefore, before you do anything else, you need to be aware of this new reality and then consider what our feelings really mean.
