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Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind - BlackDoctor.org
Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what we should have done the day before, combined with our next day’s to-do list run through our minds all at once. Sometimes these thoughts trigger anxiety and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Why snoring is dangerous
Sleep disorders include struggling to fall asleep, inability to resume sleep, waking up more tired-and snoring- which many assume is normal but is not
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Source: https://www.standardmedia.co.ke
Sleep disorders and obesity: A vicious cycle - Garland Journal
By Zaiba Jetpuri, D.O. andSafia Khan, M.D. Sleeping troubles and obesity are linked, so correcting conditions such as sleep apnea could be an important step toward weight loss. The health […] The post Sleep disorders and obesity: A vicious cycle appeared first on Garland Journal.
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Source: Serving Northeast Texas
5 Reasons To Avoid That Glass Of Wine Before Bed - BlackDoctor.org
It’s tempting to have a glass or two of your favorite liquor before bed since that seems to help you unwind and get to sleep more quickly. Unfortunately, drinking alcohol before bed can be causing more harm than good when it comes to sleeping and your overall health. Here are 5 reasons you should
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Sleep Better During the Pandemic - BlackDoctor.org
If you work from home and can't sleep, it may be because your circadian rhythms are out of sync, a new study suggests. In short, your sleep-wake cycle may be out of whack, according to Randy Nelson, director of the West Virginia University Center for Foundational Neuroscience Research and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Mouth Taping While You Sleep? Experts Warn Against TikTok's Latest Trend
Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut at bedtime, but experts warn that this is a practice that could be dangerous. What is mouth taping and why is it so popular? The purpose of mouth taping is to
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep apnea raises risk of long Covid by up to 75% for some, study says - The Atlanta Voice
(CNN) - Adults who have obstructive sleep apnea have up to an 75% increased risk, on average, of developing long Covid after a SARS-CoV-2 infection compared with people without sleep apnea, a new study found. Women with obstructive sleep apnea had up to an 89% increased risk, whil
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Source: Home - The Atlanta Voice
Can’t Sleep? Here Are 6 Natural Sleeping Aids - BlackDoctor.org
Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights according to a Consumer Reports survey. Sure, an occasional night without sleep makes you feel tired and irritable the next day. However, if it continues, lack
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time
A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but medical experts have plenty of advice on how to weather that lost hour of sleep. ''Gaining' an hour in the fall is much easier for our bodies than 'losing' an hour in the spring,' according
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
The great sleep divide
… less of a decline. For African Americans, markedly higher rates of sleep … 210 elderly people, including 150 African Americans, Jean-Louis is exploring the … , which is more prevalent among African Americans, could all help reduce the …
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Source: Ars Technica
10 Tips for a Better Night's Sleep | BlackDoctor.org - Where Wellness & Culture Connect
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The Economy.  When you do get a good night’s sleep, it is such a pleasure. You wake up feeling rested, feeling calm, feeling rejuvenated, ready to take on the day. […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Getting Better Overall Sleep Might Be the Key to Better Health
Those suffering from sleep disorders may benefit from improving their overall sleep health. Improving your overall sleep health could help lower your risk for high blood pressure, diabetes, obesity and other cardiovascular threats, according to new research. Experts already knew a lack of sleep and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Soothing Sleep Solutions: How White Noise Can Transform Your Rest - BlackDoctor.org - Where Wellness & Culture Connect
In today's fast-paced world, sleep is a precious commodity that many of us struggle to attain. For various reasons, the black community faces unique challenges when it comes to getting a good night's rest. Sleep disparities within this community have been a topic of concern for years, but
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Habits To Kick For A Better Night’s Sleep - BlackDoctor.org
Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” National Institutes of Health neuroscientist Dr. Merrill Mitler said in
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Float Therapy: Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking about when they wrote the song, but it’s EVERYTHING you need to try. We wanted to learn more about float therapy, so
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Things Getting In The Way Of A Good Night's Sleep - BlackDoctor.org
As you become older, your sleep patterns can change and become inconsistent based on hormonal changes and your internal clock, also known as circadian rhythm. According to the National Sleep Foundation, circadian rhythm regulates 'the timing of periods of sleepiness and wakefulness throughout the
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Bedtime Behaviors to Help You Sleep Better - BlackDoctor.org
Sleep experts agree that adults between the ages of 18 and 64 need between 7 and 8 hours of sleep per night. Unfortunately, many people have trouble with hitting that goal consistently. This lack of sleep is a concern because multiple studies show that your overall health is significantly affected
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Achieve the Best Sleep of Your Life | Brothers on Sports
Life is too short to be tired all the time. Sadly, you’re also too busy to spend another minute in bed than you have to. But you need good sleep for healthier physical and mental health. It’s important to maximize the quality of your sleep and squeeze in as much energy and rest out of
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Source: Brothers on Sports
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5 Tips To Stop Snoring TONIGHT! - BlackDoctor.org
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first because bae’s snoring is out of control. I have some solutions for him and you today. I don't want to be presumptive, but a few of y'all snore real bad. That’s […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Signs That Heart Failure Is Ruining A Good Night’s Sleep | BlackDoctor.org - Where Wellness & Culture Connect
According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things worse, persons could find themselves in a harmful health cycle where continued poor sleep can worsen their heart failure. If you’ve been diagnosed with heart
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Bad Sleep Habits That Cause Weight Gain - BlackDoctor.org
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to get better sleep amid the pandemic – and why you should - North Dallas Gazette
By Laura Williamson American Heart Association A good night’s sleep. It’s one of those things people don’t appreciate until it’s gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days. That’s worrisome, health experts say, because
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Source: North Dallas Gazette
Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled
Millions of U.S. sleep apnea patients are scrambling to find ways to protect their nightly slumber, following a voluntary recall from one of the nation's leading manufacturers of CPAP breathing machines. Multiple recalls Philips Respironics agreed to a voluntary recall of continuous positive airway
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Why am I Feeling so Tired? 7 Secret Causes of Fatigue
Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps it’s something you feel nearly all day, every day—fatigue. That slow-moving, foggy-brained feeling can be draining after a while. You might not even realize you’re operating at a slower pace than
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
What Happens To Your Body When You Don’t Get Enough Sleep
Discomfort in the lower back is common across all age groups. The Worldwide Burden of Disease Study conducted in 2015 discovered that 7.3 percent of the world's population, or 540 million persons, experienced activity-limiting lower back pain. This makes lower back pain the leading cause of
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Awaken Your Body from an Isolation-Induced Serotonin Slump
Steps to make this “happiness molecule” … well … happy again Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety into the mix. It turns out that all of these things can impact our []
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Source: The Madison Times Weekly Newspaper
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Pink Noise: The Noise That Helps You Sleep Better
You’ve tried just about everything but with work, school, kids, a busy schedule and LIFE happening – it’s hard to get enough time to sleep. Or maybe you found enough time to sleep but you still wake up tired. Don’t throw in the towel just yet. You've heard that white noise can help you fall […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Daylight Saving Time Sheds Light On Lack Of Sleep's Disproportionate Impact In Communities Of Color - The Seattle Medium
(CNN) -- As the United States rolled back the clocks one hour this month to observe the end of Daylight Saving Time, many people got a bit more sleep than usual -- but some not as much as
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Source: https://seattlemedium.com
Exhausted in The Mornings? It Could Be Something More Serious | BlackDoctor.org - Where Wellness & Culture Connect
According to recent studies, a significant number of African Americans are suffering from sleep apnea and its effects. Unfortunately, only a small percentage of them have consulted a doctor about the issue and have been officially diagnosed. If you’ve been waking up tired even after sleeping all
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
4 Health Benefits of Sleeping Naked Revealed Here | BlackDoctor.og
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
More from BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
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