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Spring Training: 7 Ways To Get Fit For Summer - BlackDoctor.org
In case you haven’t noticed, summer will be here any minute and right about now, you’re probably panicking because those last pesky 10 or 20 pounds still haven’t melted off yet and are interfering with your summer body. Not to worry, we’ve compiled a list of seven helpful tips to whip you into
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Lose Lots of Weight, Watch Your Heart Risks Drop - BlackDoctor.org
It's no secret that excess weight is bad for the heart. But a new study suggests that obese people who lose a substantial amount of weight may reverse the related cardiovascular risks. Researchers found the odds for high blood pressure, which affects nearly 58% of Black women according to American
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
The Brain Shrinks By Five Percent Beginning At 45, Experts Say Banish The Distractions - The Seattle Medium
Excerpt: Aging shrinks the brain by about 5 percent between age 45 and 60. AARP writer Sari Harrar notes that, while that might sound small, it could help explain why the ability to pay attention and tune out distractions begins to decline before age 50. “Around then, your brain also has to start co
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Source: https://seattlemedium.com
Fantasia: How She Had To Lose To Win | BlackDoctor.org - Where Wellness & Culture Connect
There's no doubt that Fantasia knows how to win. It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic win during the third season of American Idol in 2004. A decade later, the platinum-selling R&B songstress and actress has a string of hits, tours, and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
4 Health Benefits of Sleeping Naked Revealed Here | BlackDoctor.og
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Mellitox Reviews - Does it Really Work to Manage High Blood Sugar Level? - CaymanMama.com | News
New York, NY, United States, 06/13/2021 / SubmitMyPR / In this Mellitox review, we look at the best supplement to detoxify the body, cure type two diabetes, and make you healthier. Moreover, Mellitox is the most effective and affordable weight loss supplement to help cure many ailments that have
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Source: News - CaymanMama.com | News
3 Easy Tips To Start Jumping Rope Like A Pro! - BlackDoctor.org
As Sports Medicine Specialist, I’m very well-versed in the countless exercises and training protocols that can be used to help people become fitter, stronger, faster and healthier. And truth be told, there are certain workouts that I particularly love and highly recommend when it comes to helping
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Healthy eating: Binge eating myths you should ignore
There are many myths surrounding binge eating, or emotional eating as it is also referred to.
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Source: South African News | Online News | The South African
Cucumber Pineapple Juice: The Powerful Weight Loss Combo | BlackDoctor.org - Where Wellness & Culture Connect
Cucumbers and pineapple juice are the perfect combinations to help you achieve your 2021 weight loss goals. Everybody (and their mama) is literally talking about juicing 'this' or blending 'that' to get the ultimate drink for your body. But we've found that keeping it simple is what mother nature
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
9 Reasons To Add Green Tea Powder To Your Morning Routine - PensacolaVoice Magazine 2022
A true superfood is matcha tea, which is a brilliant green powder. Japan has celebrated matcha green tea for decades, and now the rest of the globe is finally joining. Matcha green tea contains ten times more antioxidants than a typical cup of green tea since the whole leaf is Read More
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Source: PensacolaVoice.com
6 Healthy Fall Flavors Your Taste Buds Will Love! | BlackDoctor.org - Where Wellness & Culture Connect
The cool, crisp air of fall is upon us!  The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm and hearty. These 6 fall flavors will be sure to keep you healthy and happy this fall season! 1. Pumpkin From pumpkin spiced lattes to pumpkin
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
56-Year-Old Drops 90 Pounds & Gets Abs Proving It's Never Too Late! | BlackDoctor.org - Where Wellness & Culture Connect
During the pandemic, you'd hear stories of people gaining weight in what some called 'The Pandemic 20' or 'The Quarantine 15.' But while many people gained weight, there was a select few who decided to use this time to get in the best shape of their life. 56-year-old Roy George from Manchester in
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Nutrition Tips For Persons Living With HIV | BlackDoctor.org - Where Wellness & Culture Connect
For persons who are living with HIV, maintaining good health is paramount. Apart from sticking to their prescribed medical regimen, eating well is another essential pillar for total wellness. Choosing the right diet can also help you to deal with how your body changes with HIV as well as certain
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Kimberly Davis Shares Her Weight Loss Journey and Smarter Lifestyle
By Haley Wilson The Birmingham Times When her mother came home after being diagnosed with Type 2 diabetes, Kimberly Davis sprang into action. “[My mother] didn’t want to be put on insulin. My dad has diabetes, and diabetes runs on this side of the family,” Davis said. “I told her, ‘Momma, give me
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Source: The Birmingham Times
Raven-Symone Shares How She Achieved 30-Pound Weight Loss | Ma
The former 'The View' host discussed how and why she began another weight loss journey.
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Source: MadameNoire
Two surprising reasons behind the obesity epidemic: Too much salt, not enough water | New Pittsburgh Courier
Getty Images by Richard Johnson, University of Colorado Anschutz Medical Campus Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and lack of exercise contribute to obesity. And tens of millions of Americans are still overweight or obese in
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Source: New Pittsburgh Courier - Powered by Real Times Media
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along and you want to enjoy your family’s favorite dishes without ruining your hopes of leading a healthier life. So what do you do? Skip out on the family dinners
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Yo-Yo Dieting vs. Lifestyle Change: 4 Reasons You’re Not Losing Weight
We all know at least 1-2 “yo-yo dieters” in our lives-or maybe it's us! It’s that person that's always on a new cleanse, new workout plan, or on that “get skinny quick” wave. Then there are others who have successfully lost the weight but suddenly gain it back a month later. What exactly are they
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
The Waist Trainer Workout: 5 Moves To A Slim Midsection | BlackDoctor.org - Where Wellness & Culture Connect
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and slim under all those fall layers. Sharita, founder and head coach at Get Fit Like That has put together a simple but challenging circuit to help you […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
After Keeping Us Updated With Her Weight Loss Journey, Ciara’s 39 lbs. Down And Back To Her Pre-Baby Weight: ‘I’m So Proud Of Myself’
After updating her followers for months on her weight loss journey postpartum -- after welcoming her son Win with hubby Russell Wilson almost a year ago -- Ciara is now back to her pre-baby weight.
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Source: MadameNoire
Are You A Couch Potato? 4 Reasons To Start Moving TODAY!
A new study proves that the old adage 'use it or lose it' is definitely true when it comes to fitness. After just two weeks of sedentary behavior, formerly fit people had: A decline in heart and lung health Increased waist circumference Greater body fat and liver fat Higher levels of insulin
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Chemicals That Make You Gain Weight | BlackDoctor.org - Where Wellness & Culture Connect
Scientific studies have shown that a wide range of chemicals damage the control system weight makes it difficult The post 5 Chemicals That Make You Gain Weight appeared first on BlackDoctor.org.
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Raven-Symoné Celebrates Losing 28 Pounds [VIDEO] news -The Black Chronicle
Black America Web Featured Video CLOSE Raven-Symoné is sharing her weight loss journey with her fans and followers on social media and she recently posted a clip on Instagram in… The post Raven-Symoné Celebrates Losing 28 Pounds [VIDEO] appeared first on The Black Chronicle.
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Source: The Black Chronicle
Sherri Shepherd reveals 20-pound weight loss: 'Believing in my worth' - TheGrio
In a joyous Instagram video, Sherri Shepherd revealed she had lost 20 pounds, writing in the post that it's due... View Article The post Sherri Shepherd reveals 20-pound weight loss: 'Believing in my worth' appeared first on TheGrio.
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Source: theGrio
From One Mom To Another: Healthy Weight Loss In School-Aged Children
What can be done for children who are obese or bigger than it is healthy for them to be? In searching for answers, we reached out to nutritionist Maria Elena Copens Seoane who offered some great advice.
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Source: MadameNoire
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Get Better Workout Results With One Change | BlackDoctor.org
Are you spending hours in the gym on a regular basis, but still not seeing the physical changes you want? If the answer is yes, you’ll want to keep reading. You might be doing all the right moves, but how you’re doing the moves may be keeping you in the same place. With one small […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Feed Your Superpowers: 5 Superfoods For More Energy & Vitality | BlackDoctor.org - Where Wellness & Culture Connect

When it comes to eating healthy, there's levels to this. Even in the class of fresh, organic, natural

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they came to a decision to change. Something in them clicked and they made a conscious decision to take charge of their health once and for all. For Rashard Keen, it was his actual reflection
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Skip the Bloat with 4 Food Swaps! | BlackDoctor.org
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. 1. Ice cream vs. Fruit smoothie Not only are dairy-based treats like ice cream loaded with carbs, but they contain lactose - the sugar found in milk. Lactose intolerance can cause gas and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Busta Rhymes shows off Incredible Weight Loss: "I'm Only Here to Inspire!" | BlackDoctor.org - Where Wellness & Culture Connect
The “Put Your Hands Where My Eyes Can See” artist, 48, took to Instagram to share his progress, and while he didn’t reveal exactly how many pounds he’s dropped, the New York MC has clearly taken several inches off of his waist, trading his belly for a staunch six-pack. “DON’T EVER GIVE UP ON
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
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