A donation to an all-boys’ primary school as well as dedicated quality time among male staff members were the ways CIBC FirstCaribbean recently celebrated International Men’s Day (IMD).
IMD globally celebrates the positive value men bring to the world, their families and communities on November 19. This year's theme was Helping Men and Boys.
Managing director of Trinidad Operating Market Anthony Seeraj said it was important for men to help each other.
“One of the six pillars of International Men’s Day is to focus on men's health and well-being. Whether it is from a social, emotional, physical, or spiritual perspective, it is important that men – even from a young stage – learn more on how to help each other,” Anthony Seeraj said in the release.
The bank hosted a special session with male staff to discuss health and life matters. They were guided by Dr Oti Esimaje, medical director of Newtown Medical Centre; Sherma Mills-Serrette, clinic manager of the Trinidad and Tobago Cancer Society and Nigel Thomas, co-ordinator, employee assistance and workplace support at Families In Action.
At this session, there was an urgent call for men to reduce their risk and have better, healthier lifestyles. Esimaje said it was important for men to know their numbers – from BMI to blood sugar – to ensure they are in a safe zone as it relates to health issues, life style diseases, and depression.
“The leading cause of death in men is ischaemic heart disease. Not to sound like a bearer of bad news, but there are ways to manage,” Esimaje said.
Ischaemic heart disease is the term given to heart problems caused by narrowed heart arteries. When arteries are narrowed, less blood and oxygen reach the heart muscle. This leads to heart attacks. However, knowing your risk score can make this more manageable, Esimaje said. He advised that every co-worker should look out for each other to make sure they are okay.
Mills-Serrette echoed similar sentiments when she asked the men at the session to establish a brotherhood movement among themselves and encourage each other to get checked for prostate cancer.
“Be a creature of habit. Early detection saves lives,” she said.
According to Esimaje’s statistics, prostate cancer ranks as the seventh leading cause of death among men. However, Mills-Serrette said it carries the highest number in male cancer mortality in TT. The mortality is concerning, she added, as healthy coping skills are needed to face the disease head-on. But Mills-Serrette also pointed out she noticed an influx in screenings, hoping that the message of brotherhood and looking out for each other would encourage more men to take time and care of themselves.
Thomas, however, took another perspective on the importance of self-care. “It is time for you,” he said. “It is more than a spa day as some people may see it. It is about setting boundaries.”
Thomas, who is also a registered and certified mediator, encouraged men to be comfortable to make time fo
