From birth to adulthood, nutrition needs continuously change to support growing bodies, brains and overall development. In mid- to late adulthood, changes such as softening bones and declining muscle mass warrant special attention to certain nutrients. These nutrients play a role in the aging process: Protein. After age 30, adults lose about 3% to 8% of their muscle … Continued
The post How Nutrition Needs Change with Age appeared first on The Michigan Chronicle.
