By Dianne Anderson Don't have a stroke used to be like a joke – until people realized the statistics aren't so funny. Being stressed out is one big trigger to increasing blood pressure, increased inflammation, more cortisol, even as experts agree that the right food, the right choices, and regular checkups can help stop it in its tracks. Recently, St. John's Community Health Center opened a clinic in San Bernardino, and they are seeing more people stressed out and looking for free and low-cost programs and services. Bianca Pinedo said they serve a good demographic mix, and increased foot traffic. […]
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