Managing Sleep on a Rotating Work Schedule - BlackDoctor.org

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Managing Sleep on a Rotating Work Schedule - BlackDoctor.org

How do you carve out sleep consistency when you are a second shift “closer” during the week and a first shift “opener” on the weekends, for example? Just as you start getting used to a closer schedule, your shift changes and you’re opening again. Too much of this and you are likely to develop shift […]

Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

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