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Soothing Sleep Solutions: How White Noise Can Transform Your Rest - BlackDoctor.org - Where Wellness & Culture Connect
In today's fast-paced world, sleep is a precious commodity that many of us struggle to attain. For various reasons, the black community faces unique challenges when it comes to getting a good night's rest. Sleep disparities within this community have been a topic of concern for years, but
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Nigeria: Burna Boy Ranked Billboard Afrobeats Artist for 2023 Ahead of Wizkid, Davido
[Vanguard] Grammy-winning Nigerian singer, Damini Ogulu, popularly known as Burna Boy, has been ranked No. 1 on the Billboard Year-End U.S. Afrobeats Artists Chart.
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Source: allAfrica.com
Mouth Taping While You Sleep? Experts Warn Against TikTok's Latest Trend
Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut at bedtime, but experts warn that this is a practice that could be dangerous. What is mouth taping and why is it so popular? The purpose of mouth taping is to
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Float Therapy: Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking about when they wrote the song, but it’s EVERYTHING you need to try. We wanted to learn more about float therapy, so
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Overlooked Signs Of Sleep Apnea - BlackDoctor.org
Evaluating our own sleep is difficult because well, we're asleep. While we may notice “small” things like waking up to cough or catch our breath, these symptoms are often dismissed about as soon as we fall back into a deep sleep. Sleep apnea speculations are usually brought on by a loved one who
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Awaken Your Body from an Isolation-Induced Serotonin Slump
Steps to make this “happiness molecule” … well … happy again Being home 24/7 can mess up our day and night cycles. And the lack of social interactions can affect our moods. These days, we can also throw uncertainty and anxiety into the mix. It turns out that all of these things can impact our []
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Source: The Madison Times Weekly Newspaper
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10 Tips for a Better Night's Sleep | BlackDoctor.org - Where Wellness & Culture Connect
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The Economy.  When you do get a good night’s sleep, it is such a pleasure. You wake up feeling rested, feeling calm, feeling rejuvenated, ready to take on the day. […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Bedgasm: 6 Tips For A Better Night's Sleep - BlackDoctor.org
Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep the system in balance for another day. However, many people choose to live the “vamp” life, surfing the internet at late hours or ditching sleep to stay in the
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep tight! 5 tips for Better Quality Sleep - BlackDoctor.org
A good night’s rest is essential for healthy living. Insomnia is a sleep disorder that leads to poor quality sleep or sleep deprivation. Lack of sleep is associated with poor mood and worsened disease management. It can also prevent you from staying focused throughout the day. And prolonged sleep
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Getting Better Overall Sleep Might Be the Key to Better Health
Those suffering from sleep disorders may benefit from improving their overall sleep health. Improving your overall sleep health could help lower your risk for high blood pressure, diabetes, obesity and other cardiovascular threats, according to new research. Experts already knew a lack of sleep and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Are You Sleeping Too Much? - BlackDoctor.org
Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than 9 hours of sleep per night or you feel exhausted after getting your ideal hours of sleep, something else might be going on. While oversleeping is not a condition, it can be a sign of other chronic
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled
Millions of U.S. sleep apnea patients are scrambling to find ways to protect their nightly slumber, following a voluntary recall from one of the nation's leading manufacturers of CPAP breathing machines. Multiple recalls Philips Respironics agreed to a voluntary recall of continuous positive airway
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Achieve the Best Sleep of Your Life | Brothers on Sports
Life is too short to be tired all the time. Sadly, you’re also too busy to spend another minute in bed than you have to. But you need good sleep for healthier physical and mental health. It’s important to maximize the quality of your sleep and squeeze in as much energy and rest out of
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Source: Brothers on Sports
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Why am I Feeling so Tired? 7 Secret Causes of Fatigue
Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps it’s something you feel nearly all day, every day—fatigue. That slow-moving, foggy-brained feeling can be draining after a while. You might not even realize you’re operating at a slower pace than
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Habits To Kick For A Better Night’s Sleep - BlackDoctor.org
Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” National Institutes of Health neuroscientist Dr. Merrill Mitler said in
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep Disorders Highly Prevalent in Children With Migraines -
Sleep disorders seem to be highly prevalent among children with pediatric migraines and are associated with higher headache severity, according to a study published online Aug. 14 in the Journal of Clinical Medicine. Researchers have also discovered common gene variants that raise the risk of
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Tips To Stop Snoring TONIGHT! - BlackDoctor.org
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first because bae’s snoring is out of control. I have some solutions for him and you today. I don't want to be presumptive, but a few of y'all snore real bad. That’s […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How To Get A Better Night Sleep | Insomnia | BlackDoctor.org
Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your performance in daily activities, and affects your health. Getting a good night’s rest is hard to come by for some people. Watching back-to-back episodes of Sportscenter and eating your favorite comfort food
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Exhausted in The Mornings? It Could Be Something More Serious | BlackDoctor.org - Where Wellness & Culture Connect
According to recent studies, a significant number of African Americans are suffering from sleep apnea and its effects. Unfortunately, only a small percentage of them have consulted a doctor about the issue and have been officially diagnosed. If you’ve been waking up tired even after sleeping all
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Black Officer Disciplined For Wearing Bantu Knots On Duty, Lawsuit Says | Atlanta Daily World
Photo: Getty Images A Black police officer in Maplewood, New Jersey is suing her boss and the township after she was disciplined for wearing Bantu knots, NBC News reports. Officer Chian Weekes-Rivera said she received an internal affairs complaint informing her that she violated the police
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Source: Atlanta Daily World - Powered by Real Times Media
Drooling While You Sleep: The Symptom You Should Pay Attention To
If you drool while sleeping, you're probably familiar with drool stains on your pillow and having to wipe your mouth when you wake up. You also may have noticed that saliva leaks out mostly when you sleep on your sides and rarely when you sleep on your back. That’s because, when you sleep on your
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Why snoring is dangerous
Sleep disorders include struggling to fall asleep, inability to resume sleep, waking up more tired-and snoring- which many assume is normal but is not
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Source: https://www.standardmedia.co.ke
Sleep disorders and obesity: A vicious cycle - Garland Journal
By Zaiba Jetpuri, D.O. andSafia Khan, M.D. Sleeping troubles and obesity are linked, so correcting conditions such as sleep apnea could be an important step toward weight loss. The health […] The post Sleep disorders and obesity: A vicious cycle appeared first on Garland Journal.
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Source: Serving Northeast Texas
Why Sleeping With Your Phone Is Slowly Hurting Your Body
We do everything with our mobile phones. We order gifts, we find directions, we check on family pictures, we share our ups and downs…oh, and of course we call people too. We are on them so much, many of us fall asleep with cell phones in our bed. Now, it's how often we are using […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind - BlackDoctor.org
Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what we should have done the day before, combined with our next day’s to-do list run through our minds all at once. Sometimes these thoughts trigger anxiety and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Rwanda: COVID-19 - Frontline Workers Share Their Experiences
In the midst of the COVID-19 outbreak, nurses and frontline workers have played essential roles in fighting against the
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Source: allAfrica.com
7 Reasons Why You Can't Sleep - BlackDoctor.org
Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily only to wake up hours before your alarm is set to go off.  Whether you experience a sleepless night occasionally or almost every night, it is not normal. Sleep
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
What Happens To Your Body When You Don’t Get Enough Sleep
Discomfort in the lower back is common across all age groups. The Worldwide Burden of Disease Study conducted in 2015 discovered that 7.3 percent of the world's population, or 540 million persons, experienced activity-limiting lower back pain. This makes lower back pain the leading cause of
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Clarendon charity gives back-to-school supplies to needy students
The Free Town Church of God of Prophecy Outreach Foundation in Clarendon on Friday distributed tablets, two laptops and back-to-school supplies to struggling students from the community and nearby areas. Director and pastor for the church, Dr Rev...
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Source: Jamaica Gleaner
Signs That Heart Failure Is Ruining A Good Night’s Sleep | BlackDoctor.org - Where Wellness & Culture Connect
According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things worse, persons could find themselves in a harmful health cycle where continued poor sleep can worsen their heart failure. If you’ve been diagnosed with heart
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
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