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Exhausted in The Mornings? It Could Be Something More Serious | BlackDoctor.org - Where Wellness & Culture Connect
According to recent studies, a significant number of African Americans are suffering from sleep apnea and its effects. Unfortunately, only a small percentage of them have consulted a doctor about the issue and have been officially diagnosed. If you’ve been waking up tired even after sleeping all
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind - BlackDoctor.org
Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what we should have done the day before, combined with our next day’s to-do list run through our minds all at once. Sometimes these thoughts trigger anxiety and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Tips To Stop Snoring TONIGHT! - BlackDoctor.org
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first because bae’s snoring is out of control. I have some solutions for him and you today. I don't want to be presumptive, but a few of y'all snore real bad. That’s […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Suffering From Night Sweats? There Could Be More To It Than You Think
In the heat of the night, when your body’s temperature starts to rise and you seem to just soak up your sheets with sweat, you may chuck it off to too many covers being on your bed. But what if there was more to it than the obvious? Night sweats are medically referred to as […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep tight! 5 tips for Better Quality Sleep - BlackDoctor.org
A good night’s rest is essential for healthy living. Insomnia is a sleep disorder that leads to poor quality sleep or sleep deprivation. Lack of sleep is associated with poor mood and worsened disease management. It can also prevent you from staying focused throughout the day. And prolonged sleep
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep disorders and obesity: A vicious cycle - Texas Metro News
By Zaiba Jetpuri, D.O. andSafia Khan, M.D. Sleeping troubles and obesity are linked, so correcting conditions such as sleep apnea could be an important step toward weight loss. The health effects of sleep disturbances are well-documented, from recent news reports stating that getting 7-8 hours of
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Source: Delivering News You Can Use
Detailed Information About CPAP Masks For Different Sleep Positions. : ThyBlackMan
Like Like Love Haha Wow Sad Angry 1 Tweet (ThyBlackMan.com) There are various types of CPAP masks for different sleep positions. However, one does not know about all the facts while using CPAP services. A person who is suffering from OSA (Obstructive sleep apnea) are instructed to sleep on their
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Source: ThyBlackMan
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Signs That Heart Failure Is Ruining A Good Night’s Sleep | BlackDoctor.org - Where Wellness & Culture Connect
According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things worse, persons could find themselves in a harmful health cycle where continued poor sleep can worsen their heart failure. If you’ve been diagnosed with heart
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Why am I Feeling so Tired? 7 Secret Causes of Fatigue
Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps it’s something you feel nearly all day, every day—fatigue. That slow-moving, foggy-brained feeling can be draining after a while. You might not even realize you’re operating at a slower pace than
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Reasons To Avoid That Glass Of Wine Before Bed - BlackDoctor.org
It’s tempting to have a glass or two of your favorite liquor before bed since that seems to help you unwind and get to sleep more quickly. Unfortunately, drinking alcohol before bed can be causing more harm than good when it comes to sleeping and your overall health. Here are 5 reasons you should
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Bedtime Behaviors to Help You Sleep Better - BlackDoctor.org
Sleep experts agree that adults between the ages of 18 and 64 need between 7 and 8 hours of sleep per night. Unfortunately, many people have trouble with hitting that goal consistently. This lack of sleep is a concern because multiple studies show that your overall health is significantly affected
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
4 Health Benefits of Sleeping Naked Revealed Here | BlackDoctor.og
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Sleep Better During the Pandemic - BlackDoctor.org
If you work from home and can't sleep, it may be because your circadian rhythms are out of sync, a new study suggests. In short, your sleep-wake cycle may be out of whack, according to Randy Nelson, director of the West Virginia University Center for Foundational Neuroscience Research and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
10 Tips for a Better Night's Sleep | BlackDoctor.org - Where Wellness & Culture Connect
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The Economy.  When you do get a good night’s sleep, it is such a pleasure. You wake up feeling rested, feeling calm, feeling rejuvenated, ready to take on the day. […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep apnea raises risk of long Covid by up to 75% for some, study says - The Atlanta Voice
(CNN) - Adults who have obstructive sleep apnea have up to an 75% increased risk, on average, of developing long Covid after a SARS-CoV-2 infection compared with people without sleep apnea, a new study found. Women with obstructive sleep apnea had up to an 89% increased risk, whil
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Source: Home - The Atlanta Voice
Why snoring is dangerous
Sleep disorders include struggling to fall asleep, inability to resume sleep, waking up more tired-and snoring- which many assume is normal but is not
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Source: https://www.standardmedia.co.ke
How To Get A Better Night Sleep | Insomnia | BlackDoctor.org
Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your performance in daily activities, and affects your health. Getting a good night’s rest is hard to come by for some people. Watching back-to-back episodes of Sportscenter and eating your favorite comfort food
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Things Getting In The Way Of A Good Night's Sleep - BlackDoctor.org
As you become older, your sleep patterns can change and become inconsistent based on hormonal changes and your internal clock, also known as circadian rhythm. According to the National Sleep Foundation, circadian rhythm regulates 'the timing of periods of sleepiness and wakefulness throughout the
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Mouth Taping While You Sleep? Experts Warn Against TikTok's Latest Trend
Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut at bedtime, but experts warn that this is a practice that could be dangerous. What is mouth taping and why is it so popular? The purpose of mouth taping is to
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Overlooked Signs Of Sleep Apnea - BlackDoctor.org
Evaluating our own sleep is difficult because well, we're asleep. While we may notice “small” things like waking up to cough or catch our breath, these symptoms are often dismissed about as soon as we fall back into a deep sleep. Sleep apnea speculations are usually brought on by a loved one who
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Black Officer Disciplined For Wearing Bantu Knots On Duty, Lawsuit Says | Atlanta Daily World
Photo: Getty Images A Black police officer in Maplewood, New Jersey is suing her boss and the township after she was disciplined for wearing Bantu knots, NBC News reports. Officer Chian Weekes-Rivera said she received an internal affairs complaint informing her that she violated the police
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Source: Atlanta Daily World - Powered by Real Times Media
Why aren’t sanctions preventing coups in Africa?
Sanctions and suspensions of membership from the AU and regional blocs aren’t as effective as they once were. The post Why aren’t sanctions preventing coups in Africa? appeared first on Premium Times Nigeria.
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Source: Premium Times - Nigeria leading newspaper for news, investigations
What Happens To Your Body When You Don’t Get Enough Sleep
Discomfort in the lower back is common across all age groups. The Worldwide Burden of Disease Study conducted in 2015 discovered that 7.3 percent of the world's population, or 540 million persons, experienced activity-limiting lower back pain. This makes lower back pain the leading cause of
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Habits To Kick For A Better Night’s Sleep - BlackDoctor.org
Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” National Institutes of Health neuroscientist Dr. Merrill Mitler said in
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Reasons Why You Can't Sleep - BlackDoctor.org
Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily only to wake up hours before your alarm is set to go off.  Whether you experience a sleepless night occasionally or almost every night, it is not normal. Sleep
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
3 Reasons You're Waking Up In The Middle Of The Night | BlackDoctor.org - Where Wellness & Culture Connect
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Thanksgiving Beyond Black Friday
By Dr. John E. Warren, Publisher,  San Diego Voice & Viewpoint Newspaper First, we give thanks to God for those of us who remember the true spirit of this holiday we call Thanksgiving. While so many of us trace its origins back to 1621 when a few surviving Pilgrims shared a meal with the Native
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Source: Voice and Viewpoint – Voice and Viewpoint Newspaper
The Worst Sleep Position for Your Body - BlackDoctor.org
Did you know that how you sleep affects your health?  There are some common sleep positions that could be good or bad for you.  See which one applies to you below: 1. On Your Back, Arms at Sides Sleeping on your back with your arms at your side is generally considered to be the best […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
10 envoys present letters of credence
By Wezzie Gausi: Ambassadors representing 10 countries from various parts of the globe Tuesday presented their letters of credence to President Lazarus Chakwera to officially signify the beginning of their respective diplomatic tours. They are from
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Source: The Times Group Malawi - Breaking news, politics, sports, entertainment and more - The Times Group Malawi
How to Achieve the Best Sleep of Your Life | Brothers on Sports
Life is too short to be tired all the time. Sadly, you’re also too busy to spend another minute in bed than you have to. But you need good sleep for healthier physical and mental health. It’s important to maximize the quality of your sleep and squeeze in as much energy and rest out of
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Source: Brothers on Sports
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