The Judiciary and Legislation Committee Monday (July 20) voted to recommend for approval two resolutions authorizing the city to accept more than $2.4 million in grant funding to bolster voting security and to ensure the handling of expected higher numbers of requests this fall for absentee ballot applications amid the coronavirus (COVID-19) pandemic. Council […]

The post A New Mexico entrepreneur launches a free stress-reduction and wellness Meditation MP3 for all Essential Workers. ALBUQUERQUE, NM (July 20, 2020) - Therapist, coach and consultant Keith Allen West launched a free, downloadable 30-minute guided meditation for all Essential Workers needing self-care in this time of extreme stress. It can downloaded from his website at www.ClearLightTherapy.com/e-w “Fears about COVID-19 can take an emotional toll, especially if you’re an Essential Worker. But you’re not powerless. Listening to a hypnosis-based meditation before bed every night can help you get through,” said West. It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been deeply affected by coronavirus or seeing a new wave of infections. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happen next?” Using guided meditation, we can get the mind out of exhausting stress induced “fight or flight” from our old reptilian brain and into a place of self-love and self-care. In addition to his acting career, Keith Allen West is an accomplished therapist, marketing expert, journalist, motivational coach and leader in the climate crisis. West is becoming an expert in Rapid Transformational Therapy® (RTT) with training from Marisa Peer. RTT is in essence a super hybrid therapy combining hypnotherapy, psychotherapy, neuroscience linguistic programming and cognitive behavioral therapy which allows you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living a healthy and vibrant life. He is the creator of a full line of products focused on “Do What You Love.” According to world famous therapist Peer, “Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it. The most effective way to do this is through a self-hypnosis audio. Hypnosis can have powerful, lifelong and positive effects on the mind.” Once certified as a Rapid Transformational Therapist®, West will focus on freeing highly-motivated people from bad habits, pain, creative blocks and negative self-image to live their most loving, highly successful and enjoyable lives. “I know the meditations I listen to help m

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Self-Care & 'Fueling Our Bodies'

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