So, fill up on fiber-rich foods like oatmeal, apples, prunes, and beans that keeps your body from absorbing too much cholesterol.
The three common types of carbohydrates are sugars, starches, and fibers.
Processed foods tend to be high in simple carbohydrate while very low in vitamins, minerals and fiber.
But choosing less processed carb foods and paying attention to how much you are eating can make a big difference in your blood sugar and overall health.
Try limiting foods that are high in fat, choose lean meats, incorporate probiotics into your diet, eat on schedule, keep hydrated, exercise regularly, eat a high-fiber diet, and get both insoluble and soluble fiber intake.
