This culturally specific retreat was designed as a restorative experience for African American women who are mental health providers.
By centering programming in healing practices specific to women from the African diaspora and by offering this program in a culturally closed space, a safe environment for deeper, restorative healing work was created.
The meal times not only allowed participants to receive nourishment and education about healthy eating practices, but the mealtime conversations were opportunities to form deeper connections with one another.
Many of the participants reported that they came to the retreat with few expectations, simply thinking they would have time to rest and relax with other African American women who were mental health professionals.
Things that participants said that they plan to implement include: setting clear financial goals to increase financial wellness; creating time and space for self-care activities, including yoga; cooking with more diverse and healthier ingredients; spending more intentional time with and in community and being more aware of cultural dynamics.
