We all know that for a person to function well, their physical health has to be in good condition.
Your body and mind have a strong connection with each other.
As far as mental health is concerned, there are two general aspects to this — keeping your mind sharp and keeping it sane.
Mental health care also involves taking care of your psychological well-being.
The ability to keep your emotions in check and cope with stress, anxiety, sadness, and depression is connected to a person’s emotional health.
