The COVID-19 pandemic has had an adverse effect on people’s mental health, especially those of color. During the pandemic, many have experienced stress, anxiety, fear, sadness, and loneliness. Mental health disorders, including anxiety and depression, have worsened. Analysis shows a significant increase in the number of American adults who report stress, anxiety, and depression during … Continued
The post There Are Benefits of Physical Activity on Mental Health. appeared first on Chicago Defender.
