Why you should walk more

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Why you should walk more

WHEN you hear about cardiovascular activity these days, walking is usually overlooked.Why? It's considered not good enough, and people are leaning more towards high-impact, high-intensity and 'exciting' cardio options like running, dancing and boot camp, just to name a few.

Source: Jamaica Observer: Jamaican News Online – the Best of Jamaican Newspapers - JamaicaObserver.com

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(1861) Alexander H. Stephens, “Cornerstone Speech”

On March 21, 1861, after seven states had seceded from the United States, two weeks after the inauguration of U.S. President Abraham Lincoln, but three weeks before the firing on Fort Sumter, Confederate Vice President Alexander H. Stephens delivered what would be called the Cornerstone Speech in

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21

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Roudanez, Louis Charles (1823-1890)

Physician and newspaper publisher, Louis Charles Roudanez was born free in June of 1823 in Saint James Parish, Louisiana. He was the son of a French merchant named Louis Roudanez and a black woman named Aimée Potens. Though his baptismal record registers him as white, Roudanez identified as

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Lionel Hampton, vibraphonist, drummer and band leader is born.

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20

1909

(1843) Henry Highland Garnet, "An Address To The Slaves Of The United States"

The National Negro Convention of 1843 was held in Buffalo, New York drawing some seventy delegates a dozen states. Among the delegates were young, rising leaders in the African American community including Frederick Douglass, William Wells Brown, Charles B. Ray and Charles L. Remond. Twenty-seven

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(1964) Joseph Jackson, "The Vote is the Only Effective Weapon in the Civil Rights Struggle"

Rev. Joseph Jackson, long time pastor of Olivet Baptist Church in Chicago, Illinois, and President of the National Baptist Convention from 1953 to 1982 became the leading spokesperson for the black conservative opposition to the direct action civil rights movement led by Dr. Martin Luther King and

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19

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Carmelo Anthony teams with Macy's & Nickelodeon for New Boys Line

Macy’s has teamed up with Nickelodeon and NBA All-Star Carmelo Anthony to introduce, TMNT x Melo a high-octane line of boys’ apparel and accessories inspired by the beloved Teenage Mutant Ninja Turtles. Channeling the fearless energy of the crime-fighting foursome, the limited-time capsule

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James Meredith is a 20th century eminent American Civil Rights Movement figure. He was involved in political advisory committee and also wrote about the social inequality issues. Besides, he was a war veteran and was the first black to be admitted in an all-white

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25

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Yates is also the President of Duke Energy’s Carolinas

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James H. DeGraffenreidt

James H. DeGraffenreidt, Jr. was Chairman and Chief Executive Officer of Washington Gas Light Holdings, Inc. Previously, DeGraffenreidt was President from 1994 to 2001. He also served as Chairman and Chief Executive Officer of Washington Gas Light Company. DeGraffenreidt served as Chairman of the

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Soil Erosion in Africa

Soil erosion in Africa threatens food and fuel supplies and can contribute to climate change. For over a century, governments and aid organizations have tried to combat soil erosion in Africa, often with limited effect. So where do things stand in 2015, the International Year of the

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Raila Odinga , in full Raila Amolo Odinga (born January 7, 1945, Maseno, Kenya), Kenyan businessman and politician who served as prime minister of Kenya (2008–13) following the contentious presidential election of December

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Soul food is a variety of cuisine originating in the Southeastern United States. It is common in areas with a history of slave-based plantations and has maintained popularity among the Black American and American Deep-South cotton state communities for centuries; it is now the most common regional

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Boateng, Paul Yaw (1951- )

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Fruitvale Station

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(1965) Lyndon B. Johnson, "The Voting Rights Act"

In early March 1965 much of the nations attention was focused on civil rights marches in and around Selma, Alabama. Activists led by Dr. Martin Luther King used these demonstrations to urge the federal government to act to end the denial of voting rights to tens of thousands of African Americans

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Lipstick That Changes the Way You Talk! (ft. Manny Mua) - Duration: 5 minutes, 41

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Black Chemists - African American History

Black scientists, engineers, and inventors have made important contributions to the science of chemistry. Learn about black chemists and chemical engineers and their projects. The focus is on African American

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(1994) General Colin Powell Urges African American Students to Reject Racial Hatred

By 1994 Colin Powell, the son of a Jamaica-born Harlem merchant, had already served as National Security Adviser to President George Herbert Walker Bush and chair of the Joint Chiefs of Staff during the Persian Gulf War. He would become the first African American Secretary of State in 2001 under

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(1833) Maria W. Stewart, “An Address at the African Masonic Hall”

On February 27, 1833 Maria W. Stewart gave this speech before a racially integrated audience at the African Masonic Hall in

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Percy Julian , in full Percy Lavon Julian (born April 11, 1899, Montgomery, Alabama, U.S.—died April 19, 1975, Waukegan, Illinois), American chemist, synthesist of cortisone, hormones, and other products from

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(1897) Mary Church Terrell, “In Union There is Strength,”

Born in Memphis in 1863 and an activist until her death in 1954, Mary Eliza Church Terrell has been called a living link between the era of the Emancipation Proclamation and the modern civil rights movement. Terrell was particularly active in the Washington, D.C. area. From 1895 to 1911, for

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O’Leary, Hazel Rollins Reid (1937- )

The first and only woman to hold the position of U.S. Secretary of Energy, Hazel Rollins Reid was born May 17, 1937 in Newport News, Virginia. During this time of public school segregation, Reid’s parents, hoping for better schooling opportunities, sent their daughter to live with an aunt in New

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Smith, James McCune (1813-1865)

Although many twenty-first century readers are aware of his work only through his introduction to Frederick Douglass’s My Bondage and My Freedom, Dr. James McCune Smith was one of the most broadly accomplished black intellectuals and activists in antebellum America. Born in New York on April

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Wedged between Tanzania, the Democratic Republic of the Congo, and Rwanda in east-central Africa, Burundi occupies a high plateau divided by several deep valleys. It is equal in size to

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Percy Julian was born on April 11, 1899 in Birmingham, Alabama, one of six children. His father, a railroad mail clerk, and his mother, a school teacher stressed education to their children. This emphasis would ultimately prove successful as two sons went on to become physicians and three daughters

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Spelman College

Spelman College is a four-year liberal arts womens college located in Atlanta, Georgia, United States. The college is part of the Atlanta University Center academic consortium in Atlanta.[2] Founded in 1881 as the Atlanta Baptist Female Seminary, Spelman was the fourth historically black female

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(1886) Alexander Crummell, “Common Sense in Common Schooling”

On September 13, 1886, Alexander Crummell preached a sermon at his church, St. Luke’s Church in Washington, D.C. where he challenged many of the prevailing ideas about the importance of classical education. His sermon is reprinted

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Dred Scott v. Sandford

Dred Scott v. Sandford, United States Supreme Court, 1857

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Anne Roiphe , née Anne Roth (born December 25, 1935, New York, New York, U.S.), American feminist and author whose novels and nonfiction explore the conflicts between women’s traditional family roles and the desire for an independent

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