ENAMEL erosion is the weakening of the outer tooth surface caused by acids in the mouth.
To know how to strengthen teeth, you'll first need to implement good oral hygiene practices that help you avoid dental issues, including enamel erosion.
Fluoride toothpastes and mouth rinses are effective in strengthening teeth and preventing dental decay.
Here is a list of several foods that are among the most damaging to teeth:
Drink plenty of water throughout the day, too, not only to stay hydrated but to rinse residual food debris and acids from the surface of the enamel.
By knowing how to strengthen teeth, you can prevent enamel erosion and other dental problems.
