(BPT) - It’s that time of year again — the new school year is starting, and this year is like no other. Whether you’ve headed back into the classroom or you're continuing to learn remotely, this year presents new challenges for everyone. Amid all these changes, it's easy to get so busy that you don’t take good care of yourself. The result? When you’re over-stressed and under-nourished, it shows on your skin.Why not start the school year off right by establishing good self-care habits? When you’re in the middle of midterms or working on a giant project, you’ll thank yourself for setting up a routine that keeps you looking and feeling your best, inside and out.Follow these tips to start a self-care routine to help you be your best self.Rest upSleep is often the first thing to go when deadlines are looming, but don’t start the semester skimping on your beauty rest. Set a reasonable time to go to bed and wake-up time and stick to it — even on weekends — as much as you can.Being sleep deprived not only leads to dark circles under your eyes, but it also makes it hard to focus on your studies. Late night? Let yourself take a short power nap in the afternoon if you need one.Start cleanA refreshing way to start your morning is through your skincare routine. Clean & Clear® Deep Action Exfoliating Scrub invigorates skin and cleanses deep down into your pores, working to dissolve dirt and oil while exfoliating surface skin. This gentle scrub can be used daily, and along with its cooling sensation, will leave your skin looking and feeling revitalized.You may not even need that second cup of coffee to feel awake.Give yourself time to de-stress Whether it’s first thing in the morning, midday or later in the evening, allow yourself at least 15 minutes every day to do whatever helps you feel centered and relaxed:YogaMeditationListening to musicTaking a short walk outsideMake this break a regular part of your day. You’ll find yourself looking forward to it, and your skin will show fewer signs of stress and worry.Pack self-care essentialsWherever you spend your day, make sure you have what you need for you and your skin to look and feel good. What should be on your list?Water bottle to stay hydratedQuick snack, like trail mix or energy barSunscreen for any time spent outdoorsTissues and hand sanitizerThen, to help your skin stay fresh, stash a pack of Clean & Clear® Oil Absorbing Sheets in your backpack or purse. They soak up excess oil and shine from your face without smudging your makeup or leaving residue on your skin. These silky smooth sheets can be used around your nose, forehead and other oily areas of your face. They even change color so you can see them working.Feed your skinColorful fruits and veggies contain vitamins that are good for your skin: A, C, D, E and K. Think berries, apricots, tomatoes, carrots and leafy greens. Healthy fats from food like avocados, salmon and other fatty fish, nuts and seeds also help give your skin that healthy glow.Don't get enough of these healthy foods every day? Look for a multivitamin suppl
